Even if you are cleaning your house well, you could be missing one crucial area that affects your indoor air quality: your mattress. Nightly, our bodies make about half a liter of sweat and discard almost a gram of skin. Your mattress can quickly become home to fungal spores, bacteria, and dust mites that feed in your own shed skin.
The regular mattress is home to about 2 million dust mites. It’s not surprising that without regular mattress cleaning, your bed may be the dirtiest thing in your whole house.
Reasons To Clean A Mattress
Even in case you’ve got a mattress pad in your mattress, the mattress still needs cleaning because body oils, dead skin, dust mites, sweat, and other residues from pets and kids get through to the mattress through the mat. The cloth used on mattresses is not always designed to be stain-resistant as a mattress is still covered, unlike rugs, rugs, or carpeting. Any stains on the bedding could be tricky to eliminate, but the primary causes of cleaning a bed would be to extract dirt and disinfect the substance. If the bed has a guarantee, the warranty provider may require expert mattress cleaning.
1. Healthier indoor air quality
The adult needs a minimum of eight hours of sleep per day, which equals 1/3 of your life and provides an excellent reason to keep the healthy indoor air quality in your bedroom. When you lay down on your bed at night, it excites little dust particles in the mattress which you can breathe in. Those dust particles may result in poor indoor air quality which causes health issues like eye and throat irritation, coughing, upper respiratory congestion, watery eyes, and exhaustion.
2. Allergy management
House dust mites live mainly in mattresses, and they are a prevalent cause of allergies issues including asthma, eczema, and rhinitis. Eliminating house mites and dust out of mattresses reduces their existence, and doctors suggest proper mattress cleaning for their allergy sufferers because they frequently have terrible allergy attacks while sleeping because their bodies respond to the dust mites in the bedding. Minimizing contact with the allergens can decrease allergy triggers that could cause a more serious health condition.
3. Peace of mind
Using a clean, hygienic mattress to sleep can help you rest easier with better peace of mind. You know you are not sleeping on a mattress full of kilograms of dust particles, dead skin flakes, and millions of dust mites. An excellent night’s sleep helps enhance emotional wellbeing and physical health, so a clean mattress is right for your health.
4. Better Sleep
Did you know that your mattress cleanliness directly affects your sleeping? Your mattress affects your health beyond just comfort and support. Your mattress affects the area’s air quality, affecting the oxygen your cells intake in as they rest and recover.
5. Saving Costs
Mattresses are costly. The average price of a bed is between $800 and $2500. If you don’t look after your mattress, then they have an average of 5-7 years of life. Cleaning (and rotating) your mattress with natural methods can boost this life expectancy to 8-12 decades.
How Frequently Should You Clean Your Mattress?
The majority of us turn a blind eye to anything that is residing in our mattress or don’t give it any thought at all after we eliminate our sheets and set them in the washing machine.
The bedding itself needs to be washed at least once per week to minimize the quantity of sweat, oil, skin, and fluids that enter your mattress, although your cushions should be cleaned at least twice annually.
In regards to the mattress, aim for a minimum of twice annually or once every season.
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